Meat and Poultry Frankfurter
processed-meats SR Legacy · per 100g
Meat and Poultry Frankfurter provides 277 kcal per 100g, with 9.7 g protein, 24.2 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin B12 (0.710 mcg, 30% RDA), Phosphorus (175 mg, 25% RDA), Vitamin C (23 mg, 25% RDA), Selenium (12 mcg, 23% RDA), Niacin (B3) (2.8 mg, 18% RDA), Iron (1.0 mg, 13% RDA), and Riboflavin (B2) (0.145 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
9.7g
Protein
24.2g
Total Fat
5.0g
Carbs
Protein 14.0%
Fat 78.7%
Carbs 7.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 277.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 24.2 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 57.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 22.5 | mg | 25% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.554 | mg | 11% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.710 | mcg | 30% |
| Choline | 50.2 | mg | 9% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 0.100 | mcg | 0% |