Grilled Meat and Poultry Frankfurter
processed-meats SR Legacy · per 100g
Grilled Meat and Poultry Frankfurter provides 302 kcal per 100g, with 10.7 g protein, 26.4 g fat, and 5.2 g carbohydrates. It is a notable source of Vitamin B12 (0.670 mcg, 28% RDA), Phosphorus (192 mg, 27% RDA), Selenium (13 mcg, 24% RDA), Vitamin C (19 mg, 21% RDA), Niacin (B3) (3.1 mg, 19% RDA), Iron (1.1 mg, 14% RDA), and Riboflavin (B2) (0.154 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
302kcal
Calories
10.7g
Protein
26.4g
Total Fat
5.2g
Carbs
Protein 14.2%
Fat 78.9%
Carbs 6.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 302.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 26.4 | g | — |
| Carbohydrate | 5.2 | g | 4% |
| Water | 53.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.2 | mg | 21% |
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.581 | mg | 12% |
| Vitamin B6 | 0.057 | mg | 4% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Choline | 56.2 | mg | 10% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 0.200 | mcg | 0% |