Boiled Meat and Poultry Frankfurter
processed-meats SR Legacy · per 100g
Boiled Meat and Poultry Frankfurter provides 298 kcal per 100g, with 10.3 g protein, 26.3 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin B12 (0.690 mcg, 29% RDA), Phosphorus (180 mg, 26% RDA), Selenium (13 mcg, 24% RDA), Vitamin C (19 mg, 22% RDA), Niacin (B3) (2.7 mg, 17% RDA), Iron (1.1 mg, 14% RDA), and Zinc (1.3 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
10.3g
Protein
26.3g
Total Fat
5.0g
Carbs
Protein 13.8%
Fat 79.5%
Carbs 6.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 26.3 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 55.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.4 | mg | 22% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.551 | mg | 11% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Choline | 54.3 | mg | 10% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 1.7 | mcg | 1% |