Meat Frankfurter
processed-meats SR Legacy · per 100g
Meat Frankfurter provides 290 kcal per 100g, with 10.3 g protein, 25.8 g fat, and 4.2 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Phosphorus (206 mg, 29% RDA), Selenium (13 mcg, 23% RDA), Niacin (B3) (2.7 mg, 17% RDA), Iron (1.1 mg, 14% RDA), Vitamin B6 (0.166 mg, 13% RDA), and Zinc (1.2 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
10.3g
Protein
25.8g
Total Fat
4.2g
Carbs
Protein 14.2%
Fat 80.0%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 25.8 | g | — |
| Carbohydrate | 4.2 | g | 3% |
| Water | 56.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.121 | mg | 9% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.166 | mg | 13% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Vitamin E | 0.190 | mg | 1% |