Vanilla Light Soft-Serve Ice Cream Cone
fast-food SR Legacy · per 100g
Vanilla Light Soft-Serve Ice Cream Cone provides 163 kcal per 100g, with 4.2 g protein, 4.9 g fat, and 26.4 g carbohydrates. It is a notable source of Vitamin B12 (0.580 mcg, 24% RDA), Riboflavin (B2) (0.246 mg, 19% RDA), Phosphorus (111 mg, 16% RDA), Pantothenic Acid (B5) (0.728 mg, 15% RDA), Calcium (129 mg, 13% RDA), Selenium (3.7 mcg, 7% RDA), and Potassium (193 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
4.2g
Protein
4.9g
Total Fat
26.4g
Carbs
Protein 10.1%
Fat 26.5%
Carbs 63.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 163.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 26.4 | g | 20% |
| Water | 63.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 0.498 | mg | 3% |
| Pantothenic Acid (B5) | 0.728 | mg | 15% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 19.6 | mg | 4% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.500 | mcg | 0% |