Turkey Breast Submarine Sandwich on White Bread
fast-food SR Legacy · per 100g
Turkey Breast Submarine Sandwich on White Bread provides 147 kcal per 100g, with 9.1 g protein, 2.3 g fat, and 22.4 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Niacin (B3) (4.6 mg, 29% RDA), Folate (DFE) (102 mcg, 26% RDA), Iron (1.8 mg, 23% RDA), Thiamin (B1) (0.270 mg, 23% RDA), Riboflavin (B2) (0.227 mg, 17% RDA), and Phosphorus (122 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
9.1g
Protein
2.3g
Total Fat
22.4g
Carbs
Protein 24.8%
Fat 14.1%
Carbs 61.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 22.4 | g | 17% |
| Water | 64.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.270 | mg | 23% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.425 | mg | 9% |
| Vitamin B6 | 0.176 | mg | 14% |
| Folate (DFE) | 102.0 | mcg | 26% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 28.4 | mg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 4.7 | mcg | 4% |