Tuna Submarine Sandwich
fast-food SR Legacy · per 100g
Tuna Submarine Sandwich provides 218 kcal per 100g, with 12.3 g protein, 12.0 g fat, and 15.9 g carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Niacin (B3) (7.7 mg, 48% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Vitamin B6 (0.271 mg, 21% RDA), Iron (1.6 mg, 20% RDA), Vitamin K (22 mcg, 19% RDA), and Folate (DFE) (74 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
12.3g
Protein
12.0g
Total Fat
15.9g
Carbs
Protein 22.3%
Fat 48.9%
Carbs 28.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 218.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 12.0 | g | — |
| Carbohydrate | 15.9 | g | 12% |
| Water | 58.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.271 | mg | 21% |
| Folate (DFE) | 74.0 | mcg | 19% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 18.2 | mg | 3% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 1.6 | mg | 10% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 22.4 | mcg | 19% |