Roast Beef Submarine Sandwich
fast-food SR Legacy · per 100g
Roast Beef Submarine Sandwich provides 156 kcal per 100g, with 12.2 g protein, 2.7 g fat, and 20.3 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Folate (DFE) (108 mcg, 27% RDA), Niacin (B3) (4.2 mg, 26% RDA), Iron (2.1 mg, 26% RDA), Vitamin B6 (0.275 mg, 21% RDA), Riboflavin (B2) (0.257 mg, 20% RDA), and Thiamin (B1) (0.230 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
12.2g
Protein
2.7g
Total Fat
20.3g
Carbs
Protein 31.6%
Fat 15.7%
Carbs 52.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 156.0 | kcal | — |
| Protein | 12.2 | g | 22% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 20.3 | g | 16% |
| Water | 63.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.230 | mg | 19% |
| Riboflavin (B2) | 0.257 | mg | 20% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.275 | mg | 21% |
| Folate (DFE) | 108.0 | mcg | 27% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 26.2 | mg | 5% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 4.5 | mcg | 4% |