Ham Submarine Sandwich on White Bread
fast-food SR Legacy · per 100g
Ham Submarine Sandwich on White Bread provides 151 kcal per 100g, with 9.1 g protein, 2.5 g fat, and 22.9 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Thiamin (B1) (0.377 mg, 31% RDA), Folate (DFE) (109 mcg, 27% RDA), Niacin (B3) (4.2 mg, 26% RDA), Iron (1.8 mg, 22% RDA), Riboflavin (B2) (0.243 mg, 19% RDA), and Calcium (169 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
9.1g
Protein
2.5g
Total Fat
22.9g
Carbs
Protein 24.2%
Fat 15.0%
Carbs 60.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 151.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 22.9 | g | 18% |
| Water | 63.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.377 | mg | 31% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.435 | mg | 9% |
| Vitamin B6 | 0.174 | mg | 13% |
| Folate (DFE) | 109.0 | mcg | 27% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 33.2 | mg | 6% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 4.7 | mcg | 4% |