Cold Cut Submarine Sandwich on White Bread
fast-food SR Legacy · per 100g
Cold Cut Submarine Sandwich on White Bread provides 213 kcal per 100g, with 10.5 g protein, 10.0 g fat, and 20.4 g carbohydrates. It is a notable source of Selenium (20 mcg, 36% RDA), Thiamin (B1) (0.343 mg, 29% RDA), Niacin (B3) (4.3 mg, 27% RDA), Folate (DFE) (106 mcg, 27% RDA), Iron (1.8 mg, 23% RDA), Riboflavin (B2) (0.267 mg, 21% RDA), and Calcium (171 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
10.5g
Protein
10.0g
Total Fat
20.4g
Carbs
Protein 19.7%
Fat 42.1%
Carbs 38.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 20.4 | g | 16% |
| Water | 56.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.5 | mg | 8% |
| Thiamin (B1) | 0.343 | mg | 29% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.555 | mg | 11% |
| Vitamin B6 | 0.203 | mg | 16% |
| Folate (DFE) | 106.0 | mcg | 27% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 4.5 | mcg | 4% |