Hash Browns
fast-food SR Legacy · per 100g
Hash Browns provides 272 kcal per 100g, with 2.6 g protein, 17.0 g fat, and 28.9 g carbohydrates. It is a notable source of Vitamin E (2.6 mg, 17% RDA), Vitamin B6 (0.186 mg, 14% RDA), Phosphorus (98 mg, 14% RDA), Niacin (B3) (1.8 mg, 11% RDA), Thiamin (B1) (0.137 mg, 11% RDA), Copper (0.100 mg, 11% RDA), and Potassium (355 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
2.6g
Protein
17.0g
Total Fat
28.9g
Carbs
Protein 3.7%
Fat 54.8%
Carbs 41.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 272.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 17.0 | g | — |
| Carbohydrate | 28.9 | g | 22% |
| Water | 49.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.4 | mg | 6% |
| Thiamin (B1) | 0.137 | mg | 11% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.186 | mg | 14% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 17.8 | mg | 3% |
| Vitamin E | 2.6 | mg | 17% |
| Vitamin K | 9.9 | mcg | 8% |