French Fried Potatoes in Vegetable Oil
fast-food SR Legacy · per 100g
French Fried Potatoes in Vegetable Oil provides 312 kcal per 100g, with 3.4 g protein, 14.7 g fat, and 41.4 g carbohydrates. It is a notable source of Vitamin B6 (0.372 mg, 29% RDA), Niacin (B3) (3.0 mg, 19% RDA), Phosphorus (125 mg, 18% RDA), Potassium (579 mg, 17% RDA), Thiamin (B1) (0.170 mg, 14% RDA), Copper (0.124 mg, 14% RDA), and Pantothenic Acid (B5) (0.580 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
312kcal
Calories
3.4g
Protein
14.7g
Total Fat
41.4g
Carbs
Protein 4.4%
Fat 42.5%
Carbs 53.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 312.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 14.7 | g | — |
| Carbohydrate | 41.4 | g | 32% |
| Water | 38.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.7 | mg | 5% |
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.372 | mg | 29% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 36.8 | mg | 7% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 11.2 | mcg | 9% |