Breaded and Fried Onion Rings
fast-food SR Legacy · per 100g
Breaded and Fried Onion Rings provides 411 kcal per 100g, with 3.9 g protein, 25.2 g fat, and 43.6 g carbohydrates. It is a notable source of Vitamin K (56 mcg, 47% RDA), Vitamin E (4.9 mg, 33% RDA), Phosphorus (158 mg, 23% RDA), Manganese (0.342 mg, 15% RDA), Calcium (115 mg, 12% RDA), Folate (DFE) (42 mcg, 11% RDA), and Selenium (5.7 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
411kcal
Calories
3.9g
Protein
25.2g
Total Fat
43.6g
Carbs
Protein 3.7%
Fat 54.4%
Carbs 41.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 411.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 25.2 | g | — |
| Carbohydrate | 43.6 | g | 34% |
| Water | 24.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 0.673 | mg | 4% |
| Pantothenic Acid (B5) | 0.325 | mg | 7% |
| Vitamin B6 | 0.133 | mg | 10% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Choline | 8.4 | mg | 2% |
| Vitamin E | 4.9 | mg | 33% |
| Vitamin K | 55.8 | mcg | 47% |