Hamburger, Single Patty, Plain
fast-food SR Legacy · per 100g
Hamburger, Single Patty, Plain provides 297 kcal per 100g, with 16.5 g protein, 12.0 g fat, and 31.5 g carbohydrates. It is a notable source of Iron (3.1 mg, 38% RDA), Vitamin B12 (0.890 mcg, 37% RDA), Selenium (20 mcg, 37% RDA), Niacin (B3) (5.6 mg, 35% RDA), Riboflavin (B2) (0.363 mg, 28% RDA), Thiamin (B1) (0.317 mg, 26% RDA), and Folate (DFE) (100 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
16.5g
Protein
12.0g
Total Fat
31.5g
Carbs
Protein 22.0%
Fat 36.0%
Carbs 42.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 297.0 | kcal | — |
| Protein | 16.5 | g | 30% |
| Total Fat | 12.0 | g | — |
| Carbohydrate | 31.5 | g | 24% |
| Water | 38.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.317 | mg | 26% |
| Riboflavin (B2) | 0.363 | mg | 28% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.212 | mg | 16% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Vitamin B12 | 0.890 | mcg | 37% |
| Choline | 34.4 | mg | 6% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.9 | mcg | 4% |