Grilled Chicken Tortilla with Lettuce, Cheese and Ranch
fast-food SR Legacy · per 100g
Grilled Chicken Tortilla with Lettuce, Cheese and Ranch provides 222 kcal per 100g, with 13.8 g protein, 10.3 g fat, and 18.4 g carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (184 mg, 26% RDA), Iron (1.4 mg, 18% RDA), Riboflavin (B2) (0.233 mg, 18% RDA), Folate (DFE) (69 mcg, 17% RDA), and Vitamin B6 (0.194 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
13.8g
Protein
10.3g
Total Fat
18.4g
Carbs
Protein 24.9%
Fat 41.9%
Carbs 33.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 222.0 | kcal | — |
| Protein | 13.8 | g | 25% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 18.4 | g | 14% |
| Water | 55.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.194 | mg | 15% |
| Folate (DFE) | 69.0 | mcg | 17% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 34.6 | mg | 6% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 17.7 | mcg | 15% |