Grilled Chicken, Bacon and Tomato Club with Cheese
fast-food SR Legacy · per 100g
Grilled Chicken, Bacon and Tomato Club with Cheese provides 220 kcal per 100g, with 17.2 g protein, 8.1 g fat, and 19.9 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (215 mg, 31% RDA), Vitamin B6 (0.296 mg, 23% RDA), Vitamin B12 (0.470 mcg, 20% RDA), Iron (1.4 mg, 17% RDA), and Pantothenic Acid (B5) (0.826 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
17.2g
Protein
8.1g
Total Fat
19.9g
Carbs
Protein 31.1%
Fat 32.9%
Carbs 36.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 220.0 | kcal | — |
| Protein | 17.2 | g | 31% |
| Total Fat | 8.1 | g | — |
| Carbohydrate | 19.9 | g | 15% |
| Water | 52.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.4 | mg | 5% |
| Thiamin (B1) | 0.172 | mg | 14% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.826 | mg | 17% |
| Vitamin B6 | 0.296 | mg | 23% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 47.8 | mg | 9% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 8.7 | mcg | 7% |