Griddle Cake Sandwich with Egg, Cheese, and Sausage
fast-food SR Legacy · per 100g
Griddle Cake Sandwich with Egg, Cheese, and Sausage provides 291 kcal per 100g, with 10.8 g protein, 17.7 g fat, and 22.0 g carbohydrates. It is a notable source of Phosphorus (307 mg, 44% RDA), Selenium (17 mcg, 31% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), Vitamin B12 (0.530 mcg, 22% RDA), Iron (1.5 mg, 19% RDA), Folate (DFE) (70 mcg, 18% RDA), and Thiamin (B1) (0.170 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
10.8g
Protein
17.7g
Total Fat
22.0g
Carbs
Protein 14.9%
Fat 54.8%
Carbs 30.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 291.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 17.7 | g | — |
| Carbohydrate | 22.0 | g | 17% |
| Water | 47.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.128 | mg | 10% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 70.4 | mg | 13% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 1.8 | mcg | 2% |