Griddle Cake Sandwich with Egg, Cheese, and Bacon
fast-food SR Legacy · per 100g
Griddle Cake Sandwich with Egg, Cheese, and Bacon provides 272 kcal per 100g, with 12.0 g protein, 13.2 g fat, and 26.2 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Phosphorus (184 mg, 26% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), Iron (1.6 mg, 21% RDA), Folate (DFE) (82 mcg, 21% RDA), Vitamin B12 (0.400 mcg, 17% RDA), and Choline (76 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
12.0g
Protein
13.2g
Total Fat
26.2g
Carbs
Protein 17.7%
Fat 43.7%
Carbs 38.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 272.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 13.2 | g | — |
| Carbohydrate | 26.2 | g | 20% |
| Water | 45.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.126 | mg | 11% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.522 | mg | 10% |
| Vitamin B6 | 0.083 | mg | 6% |
| Folate (DFE) | 82.0 | mcg | 21% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 76.3 | mg | 14% |
| Vitamin A (RAE) | 63.0 | mcg | 7% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 2.0 | mcg | 2% |