Fried Chicken Wing
fast-food SR Legacy · per 100g
Fried Chicken Wing provides 215 kcal per 100g, with 28.8 g protein, 10.2 g fat, and 2.1 g carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Niacin (B3) (7.6 mg, 47% RDA), Phosphorus (225 mg, 32% RDA), Vitamin B12 (0.590 mcg, 25% RDA), Choline (126 mg, 23% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), and Riboflavin (B2) (0.267 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
28.8g
Protein
10.2g
Total Fat
2.1g
Carbs
Protein 53.5%
Fat 42.6%
Carbs 3.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 215.0 | kcal | — |
| Protein | 28.8 | g | 51% |
| Total Fat | 10.2 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 56.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 7.6 | mg | 47% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.264 | mg | 20% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.590 | mcg | 25% |
| Choline | 126.4 | mg | 23% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |