Fried Chicken Wing (with Skin and Breading)
fast-food SR Legacy · per 100g
Fried Chicken Wing (with Skin and Breading) provides 310 kcal per 100g, with 21.1 g protein, 20.1 g fat, and 11.2 g carbohydrates. It is a notable source of Selenium (28 mcg, 52% RDA), Niacin (B3) (6.5 mg, 40% RDA), Phosphorus (220 mg, 31% RDA), Pantothenic Acid (B5) (0.980 mg, 20% RDA), Vitamin B12 (0.460 mcg, 19% RDA), Riboflavin (B2) (0.243 mg, 19% RDA), and Choline (82 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
310kcal
Calories
21.1g
Protein
20.1g
Total Fat
11.2g
Carbs
Protein 27.2%
Fat 58.3%
Carbs 14.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 310.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 20.1 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 44.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.980 | mg | 20% |
| Vitamin B6 | 0.194 | mg | 15% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 82.2 | mg | 15% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |