Fried Chicken Thigh (Meat Only)
fast-food SR Legacy · per 100g
Fried Chicken Thigh (Meat Only) provides 178 kcal per 100g, with 23.2 g protein, 9.4 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (206 mg, 29% RDA), Riboflavin (B2) (0.337 mg, 26% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Choline (117 mg, 21% RDA), and Vitamin B12 (0.500 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
23.2g
Protein
9.4g
Total Fat
0.2g
Carbs
Protein 52.1%
Fat 47.5%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 178.0 | kcal | — |
| Protein | 23.2 | g | 41% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 0.240 | g | 0% |
| Water | 65.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.337 | mg | 26% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 117.3 | mg | 21% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |