Fried Chicken Thigh (with Skin and Breading)
fast-food SR Legacy · per 100g
Fried Chicken Thigh (with Skin and Breading) provides 274 kcal per 100g, with 19.2 g protein, 18.1 g fat, and 8.7 g carbohydrates. It is a notable source of Selenium (25 mcg, 46% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (210 mg, 30% RDA), Riboflavin (B2) (0.286 mg, 22% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), Vitamin B12 (0.430 mcg, 18% RDA), and Choline (84 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
19.2g
Protein
18.1g
Total Fat
8.7g
Carbs
Protein 28.0%
Fat 59.3%
Carbs 12.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 19.2 | g | 34% |
| Total Fat | 18.1 | g | — |
| Carbohydrate | 8.7 | g | 7% |
| Water | 51.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.286 | mg | 22% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 84.2 | mg | 15% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |