Fried Chicken Skin and Breading
fast-food SR Legacy · per 100g
Fried Chicken Skin and Breading provides 398 kcal per 100g, with 14.1 g protein, 29.2 g fat, and 19.6 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (215 mg, 31% RDA), Riboflavin (B2) (0.221 mg, 17% RDA), Pantothenic Acid (B5) (0.841 mg, 17% RDA), Folate (DFE) (64 mcg, 16% RDA), and Vitamin B12 (0.340 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
398kcal
Calories
14.1g
Protein
29.2g
Total Fat
19.6g
Carbs
Protein 14.2%
Fat 66.1%
Carbs 19.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 398.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 29.2 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 33.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.104 | mg | 9% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.841 | mg | 17% |
| Vitamin B6 | 0.131 | mg | 10% |
| Folate (DFE) | 64.0 | mcg | 16% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 41.5 | mg | 8% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.920 | mg | 6% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |