Fried Chicken Breast with Skin
fast-food SR Legacy · per 100g
Fried Chicken Breast with Skin provides 230 kcal per 100g, with 23.5 g protein, 12.4 g fat, and 6.0 g carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Niacin (B3) (7.9 mg, 49% RDA), Phosphorus (230 mg, 33% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), Vitamin B6 (0.263 mg, 20% RDA), Riboflavin (B2) (0.228 mg, 18% RDA), and Choline (79 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
23.5g
Protein
12.4g
Total Fat
6.0g
Carbs
Protein 40.9%
Fat 48.6%
Carbs 10.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 230.0 | kcal | — |
| Protein | 23.5 | g | 42% |
| Total Fat | 12.4 | g | — |
| Carbohydrate | 6.0 | g | 5% |
| Water | 55.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.104 | mg | 9% |
| Riboflavin (B2) | 0.228 | mg | 18% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.263 | mg | 20% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 78.9 | mg | 14% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |