French Toast Sticks
fast-food SR Legacy · per 100g
French Toast Sticks provides 340 kcal per 100g, with 6.0 g protein, 17.7 g fat, and 41.2 g carbohydrates. It is a notable source of Folate (DFE) (212 mcg, 53% RDA), Iron (1.9 mg, 24% RDA), Thiamin (B1) (0.284 mg, 24% RDA), Selenium (12 mcg, 22% RDA), Manganese (0.390 mg, 17% RDA), Niacin (B3) (2.6 mg, 16% RDA), and Riboflavin (B2) (0.175 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
340kcal
Calories
6.0g
Protein
17.7g
Total Fat
41.2g
Carbs
Protein 6.9%
Fat 45.8%
Carbs 47.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 340.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 17.7 | g | — |
| Carbohydrate | 41.2 | g | 32% |
| Water | 33.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.284 | mg | 24% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.336 | mg | 7% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 212.0 | mcg | 53% |
| Choline | 13.9 | mg | 3% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin K | 14.5 | mcg | 12% |