English Muffin with Egg, Cheese, and Sausage
fast-food SR Legacy · per 100g
English Muffin with Egg, Cheese, and Sausage provides 286 kcal per 100g, with 13.4 g protein, 18.1 g fat, and 17.4 g carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Vitamin B12 (0.950 mcg, 40% RDA), Iron (2.6 mg, 33% RDA), Thiamin (B1) (0.390 mg, 33% RDA), Phosphorus (180 mg, 26% RDA), Copper (0.211 mg, 23% RDA), and Pantothenic Acid (B5) (1.1 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
286kcal
Calories
13.4g
Protein
18.1g
Total Fat
17.4g
Carbs
Protein 18.7%
Fat 56.9%
Carbs 24.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 286.0 | kcal | — |
| Protein | 13.4 | g | 24% |
| Total Fat | 18.1 | g | — |
| Carbohydrate | 17.4 | g | 13% |
| Water | 48.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.390 | mg | 33% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 86.0 | mcg | 22% |
| Vitamin B12 | 0.950 | mcg | 40% |
| Choline | 103.3 | mg | 19% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 1.5 | mcg | 1% |