English Muffin with Cheese and Sausage
fast-food SR Legacy · per 100g
English Muffin with Cheese and Sausage provides 338 kcal per 100g, with 13.3 g protein, 20.7 g fat, and 25.3 g carbohydrates. It is a notable source of Selenium (25 mcg, 46% RDA), Thiamin (B1) (0.481 mg, 40% RDA), Iron (3.1 mg, 39% RDA), Vitamin B12 (0.790 mcg, 33% RDA), Copper (0.252 mg, 28% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Phosphorus (168 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
338kcal
Calories
13.3g
Protein
20.7g
Total Fat
25.3g
Carbs
Protein 15.6%
Fat 54.7%
Carbs 29.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 338.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 20.7 | g | — |
| Carbohydrate | 25.3 | g | 19% |
| Water | 37.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.481 | mg | 40% |
| Riboflavin (B2) | 0.197 | mg | 15% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.696 | mg | 14% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 75.0 | mcg | 19% |
| Vitamin B12 | 0.790 | mcg | 33% |
| Choline | 29.8 | mg | 5% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.580 | mg | 4% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 2.2 | mcg | 2% |