Scrambled Egg
fast-food SR Legacy · per 100g
Scrambled Egg provides 212 kcal per 100g, with 13.8 g protein, 16.2 g fat, and 2.1 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Selenium (23 mcg, 41% RDA), Riboflavin (B2) (0.520 mg, 40% RDA), Phosphorus (242 mg, 35% RDA), Choline (181 mg, 33% RDA), Iron (2.6 mg, 32% RDA), and Vitamin A (RAE) (176 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
13.8g
Protein
16.2g
Total Fat
2.1g
Carbs
Protein 26.4%
Fat 69.6%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 212.0 | kcal | — |
| Protein | 13.8 | g | 25% |
| Total Fat | 16.2 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 66.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.3 | mg | 4% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.520 | mg | 40% |
| Niacin (B3) | 0.210 | mg | 1% |
| Pantothenic Acid (B5) | 0.940 | mg | 19% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 180.6 | mg | 33% |
| Vitamin A (RAE) | 176.0 | mcg | 20% |
| Vitamin E | 0.960 | mg | 6% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 9.0 | mcg | 8% |