Croissant with Egg, Cheese, and Sausage
fast-food SR Legacy · per 100g
Croissant with Egg, Cheese, and Sausage provides 308 kcal per 100g, with 12.1 g protein, 21.8 g fat, and 15.9 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), Vitamin B12 (0.510 mcg, 21% RDA), Iron (1.6 mg, 21% RDA), Thiamin (B1) (0.237 mg, 20% RDA), Phosphorus (138 mg, 20% RDA), and Vitamin A (RAE) (173 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
308kcal
Calories
12.1g
Protein
21.8g
Total Fat
15.9g
Carbs
Protein 15.7%
Fat 63.7%
Carbs 20.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 308.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 21.8 | g | — |
| Carbohydrate | 15.9 | g | 12% |
| Water | 48.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.237 | mg | 20% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.159 | mg | 12% |
| Folate (DFE) | 74.0 | mcg | 19% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 84.0 | mg | 15% |
| Vitamin A (RAE) | 173.0 | mcg | 19% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 1.8 | mcg | 2% |