Croissant with Egg, Cheese, and Ham
fast-food SR Legacy · per 100g
Croissant with Egg, Cheese, and Ham provides 261 kcal per 100g, with 12.4 g protein, 14.9 g fat, and 19.0 g carbohydrates. It is a notable source of Selenium (18 mcg, 33% RDA), Phosphorus (221 mg, 32% RDA), Thiamin (B1) (0.340 mg, 28% RDA), Vitamin B12 (0.660 mcg, 28% RDA), Choline (105 mg, 19% RDA), Iron (1.4 mg, 18% RDA), and Pantothenic Acid (B5) (0.820 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
261kcal
Calories
12.4g
Protein
14.9g
Total Fat
19.0g
Carbs
Protein 19.1%
Fat 51.6%
Carbs 29.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 261.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 14.9 | g | — |
| Carbohydrate | 19.0 | g | 15% |
| Water | 51.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.820 | mg | 16% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 56.0 | mcg | 14% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Choline | 104.7 | mg | 19% |
| Vitamin A (RAE) | 146.0 | mcg | 16% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 2.1 | mcg | 2% |