Croissant with Egg, Cheese, and Bacon
fast-food SR Legacy · per 100g
Croissant with Egg, Cheese, and Bacon provides 289 kcal per 100g, with 12.9 g protein, 16.4 g fat, and 22.5 g carbohydrates. It is a notable source of Selenium (27 mcg, 48% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B12 (0.640 mcg, 27% RDA), Choline (126 mg, 23% RDA), Riboflavin (B2) (0.296 mg, 23% RDA), Pantothenic Acid (B5) (1.0 mg, 20% RDA), and Vitamin A (RAE) (176 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
289kcal
Calories
12.9g
Protein
16.4g
Total Fat
22.5g
Carbs
Protein 17.8%
Fat 51.0%
Carbs 31.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 289.0 | kcal | — |
| Protein | 12.9 | g | 23% |
| Total Fat | 16.4 | g | — |
| Carbohydrate | 22.5 | g | 17% |
| Water | 45.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.227 | mg | 19% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 67.0 | mcg | 17% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 126.1 | mg | 23% |
| Vitamin A (RAE) | 176.0 | mcg | 20% |
| Vitamin E | 0.970 | mg | 6% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 2.8 | mcg | 2% |