Chicken Tenders
fast-food SR Legacy · per 100g
Chicken Tenders provides 271 kcal per 100g, with 19.2 g protein, 13.9 g fat, and 17.3 g carbohydrates. It is a notable source of Niacin (B3) (8.2 mg, 51% RDA), Phosphorus (282 mg, 40% RDA), Vitamin B6 (0.426 mg, 33% RDA), Selenium (18 mcg, 32% RDA), Pantothenic Acid (B5) (1.2 mg, 25% RDA), Vitamin E (3.2 mg, 21% RDA), and Riboflavin (B2) (0.179 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
19.2g
Protein
13.9g
Total Fat
17.3g
Carbs
Protein 28.3%
Fat 46.1%
Carbs 25.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 271.0 | kcal | — |
| Protein | 19.2 | g | 34% |
| Total Fat | 13.9 | g | — |
| Carbohydrate | 17.3 | g | 13% |
| Water | 46.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.426 | mg | 33% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 43.7 | mg | 8% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 3.2 | mg | 21% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 8.0 | mcg | 7% |