Breaded Fried Chicken Pieces
fast-food SR Legacy · per 100g
Breaded Fried Chicken Pieces provides 307 kcal per 100g, with 15.9 g protein, 20.4 g fat, and 14.9 g carbohydrates. It is a notable source of Phosphorus (272 mg, 39% RDA), Niacin (B3) (6.0 mg, 37% RDA), Selenium (17 mcg, 31% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Riboflavin (B2) (0.204 mg, 16% RDA), Vitamin B12 (0.330 mcg, 14% RDA), and Vitamin B6 (0.148 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
15.9g
Protein
20.4g
Total Fat
14.9g
Carbs
Protein 20.7%
Fat 59.8%
Carbs 19.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 15.9 | g | 28% |
| Total Fat | 20.4 | g | — |
| Carbohydrate | 14.9 | g | 11% |
| Water | 46.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.148 | mg | 11% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 40.7 | mg | 7% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 7.0 | mcg | 6% |