Cheeseburger, Single Patty, Plain
fast-food SR Legacy · per 100g
Cheeseburger, Single Patty, Plain provides 308 kcal per 100g, with 16.5 g protein, 14.7 g fat, and 28.0 g carbohydrates. It is a notable source of Selenium (20 mcg, 36% RDA), Iron (2.7 mg, 34% RDA), Niacin (B3) (5.2 mg, 33% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Riboflavin (B2) (0.363 mg, 28% RDA), Thiamin (B1) (0.293 mg, 24% RDA), and Phosphorus (161 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
308kcal
Calories
16.5g
Protein
14.7g
Total Fat
28.0g
Carbs
Protein 21.3%
Fat 42.6%
Carbs 36.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 308.0 | kcal | — |
| Protein | 16.5 | g | 29% |
| Total Fat | 14.7 | g | — |
| Carbohydrate | 28.0 | g | 22% |
| Water | 38.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.293 | mg | 24% |
| Riboflavin (B2) | 0.363 | mg | 28% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.545 | mg | 11% |
| Vitamin B6 | 0.228 | mg | 18% |
| Folate (DFE) | 89.0 | mcg | 22% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 28.9 | mg | 5% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.2 | mcg | 4% |