Soft Breadstick with Garlic and Parmesan
fast-food SR Legacy · per 100g
Soft Breadstick with Garlic and Parmesan provides 343 kcal per 100g, with 12.2 g protein, 12.9 g fat, and 44.5 g carbohydrates. It is a notable source of Folate (DFE) (233 mcg, 58% RDA), Iron (4.7 mg, 58% RDA), Niacin (B3) (7.1 mg, 44% RDA), Riboflavin (B2) (0.560 mg, 43% RDA), Thiamin (B1) (0.493 mg, 41% RDA), Selenium (22 mcg, 40% RDA), and Manganese (0.488 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
12.2g
Protein
12.9g
Total Fat
44.5g
Carbs
Protein 14.2%
Fat 33.9%
Carbs 51.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 12.2 | g | 22% |
| Total Fat | 12.9 | g | — |
| Carbohydrate | 44.5 | g | 34% |
| Water | 28.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.493 | mg | 41% |
| Riboflavin (B2) | 0.560 | mg | 43% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 233.0 | mcg | 58% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Choline | 7.5 | mg | 1% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin K | 21.1 | mcg | 18% |