Biscuit with Ham
fast-food SR Legacy · per 100g
Biscuit with Ham provides 342 kcal per 100g, with 11.8 g protein, 16.3 g fat, and 38.8 g carbohydrates. It is a notable source of Phosphorus (490 mg, 70% RDA), Thiamin (B1) (0.450 mg, 38% RDA), Selenium (17 mcg, 31% RDA), Iron (2.4 mg, 30% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), Niacin (B3) (3.1 mg, 19% RDA), and Calcium (142 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
11.8g
Protein
16.3g
Total Fat
38.8g
Carbs
Protein 13.5%
Fat 42.0%
Carbs 44.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 16.3 | g | — |
| Carbohydrate | 38.8 | g | 30% |
| Water | 28.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.450 | mg | 38% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 40.8 | mg | 7% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 5.7 | mcg | 5% |