Biscuit with Egg and Ham
fast-food SR Legacy · per 100g
Biscuit with Egg and Ham provides 233 kcal per 100g, with 10.6 g protein, 14.1 g fat, and 16.4 g carbohydrates. It is a notable source of Selenium (19 mcg, 35% RDA), Iron (2.4 mg, 30% RDA), Thiamin (B1) (0.350 mg, 29% RDA), Vitamin B12 (0.620 mcg, 26% RDA), Riboflavin (B2) (0.310 mg, 24% RDA), Phosphorus (165 mg, 24% RDA), and Choline (97 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
10.6g
Protein
14.1g
Total Fat
16.4g
Carbs
Protein 18.1%
Fat 54.0%
Carbs 27.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 233.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 16.4 | g | 13% |
| Water | 56.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Vitamin B12 | 0.620 | mcg | 26% |
| Choline | 97.0 | mg | 18% |
| Vitamin A (RAE) | 60.0 | mcg | 7% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 3.6 | mcg | 3% |