Biscuit with Egg and Bacon
fast-food SR Legacy · per 100g
Biscuit with Egg and Bacon provides 305 kcal per 100g, with 11.3 g protein, 20.7 g fat, and 19.1 g carbohydrates. It is a notable source of Selenium (21 mcg, 37% RDA), Iron (2.5 mg, 31% RDA), Vitamin B12 (0.690 mcg, 29% RDA), Phosphorus (159 mg, 23% RDA), Choline (99 mg, 18% RDA), Pantothenic Acid (B5) (0.810 mg, 16% RDA), and Folate (DFE) (54 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
11.3g
Protein
20.7g
Total Fat
19.1g
Carbs
Protein 14.7%
Fat 60.5%
Carbs 24.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 305.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 20.7 | g | — |
| Carbohydrate | 19.1 | g | 15% |
| Water | 46.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.810 | mg | 16% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 54.0 | mcg | 14% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Choline | 98.5 | mg | 18% |
| Vitamin A (RAE) | 63.0 | mcg | 7% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 4.3 | mcg | 4% |