Bagel with Breakfast Steak, Egg, Cheese & Condiments
fast-food SR Legacy · per 100g
Bagel with Breakfast Steak, Egg, Cheese & Condiments provides 282 kcal per 100g, with 15.9 g protein, 14.1 g fat, and 23.0 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Selenium (25 mcg, 46% RDA), Copper (0.337 mg, 37% RDA), Phosphorus (204 mg, 29% RDA), Iron (2.1 mg, 26% RDA), Niacin (B3) (3.4 mg, 21% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
282kcal
Calories
15.9g
Protein
14.1g
Total Fat
23.0g
Carbs
Protein 22.5%
Fat 44.9%
Carbs 32.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 282.0 | kcal | — |
| Protein | 15.9 | g | 28% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 23.0 | g | 18% |
| Water | 44.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.236 | mg | 20% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.765 | mg | 15% |
| Vitamin B6 | 0.132 | mg | 10% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 82.2 | mg | 15% |
| Vitamin A (RAE) | 83.0 | mcg | 9% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 3.4 | mcg | 3% |