Vegetable Egg Rolls (Frozen, Prepared)
meals SR Legacy · per 100g
Vegetable Egg Rolls (Frozen, Prepared) provides 214 kcal per 100g, with 6.0 g protein, 7.0 g fat, and 31.8 g carbohydrates. It is a notable source of Vitamin K (39 mcg, 33% RDA), Iron (1.9 mg, 24% RDA), Thiamin (B1) (0.279 mg, 23% RDA), Selenium (11 mcg, 20% RDA), Riboflavin (B2) (0.245 mg, 19% RDA), Folate (DFE) (75 mcg, 19% RDA), and Manganese (0.419 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
6.0g
Protein
7.0g
Total Fat
31.8g
Carbs
Protein 11.2%
Fat 29.4%
Carbs 59.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 214.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 31.8 | g | 24% |
| Water | 53.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.7 | mg | 7% |
| Thiamin (B1) | 0.279 | mg | 23% |
| Riboflavin (B2) | 0.245 | mg | 19% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.317 | mg | 6% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 75.0 | mcg | 19% |
| Choline | 14.7 | mg | 3% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.750 | mg | 5% |
| Vitamin K | 39.4 | mcg | 33% |