Pork Egg Rolls (Refrigerated, Heated)
meals SR Legacy · per 100g
Pork Egg Rolls (Refrigerated, Heated) provides 227 kcal per 100g, with 9.9 g protein, 8.2 g fat, and 28.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (390 mcg, 43% RDA), Selenium (23 mcg, 41% RDA), Vitamin C (29 mg, 33% RDA), Folate (DFE) (103 mcg, 26% RDA), Thiamin (B1) (0.240 mg, 20% RDA), Iron (1.6 mg, 19% RDA), and Vitamin K (23 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
9.9g
Protein
8.2g
Total Fat
28.5g
Carbs
Protein 17.4%
Fat 32.5%
Carbs 50.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 227.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 8.2 | g | — |
| Carbohydrate | 28.5 | g | 22% |
| Water | 51.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.3 | mg | 33% |
| Thiamin (B1) | 0.240 | mg | 20% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.173 | mg | 13% |
| Folate (DFE) | 103.0 | mcg | 26% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 40.4 | mg | 7% |
| Vitamin A (RAE) | 390.0 | mcg | 43% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 22.6 | mcg | 19% |