Chicken Egg Rolls (Refrigerated, Heated)
meals SR Legacy · per 100g
Chicken Egg Rolls (Refrigerated, Heated) provides 197 kcal per 100g, with 10.4 g protein, 4.5 g fat, and 28.5 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Folate (DFE) (93 mcg, 23% RDA), Niacin (B3) (3.6 mg, 23% RDA), Vitamin B6 (0.287 mg, 22% RDA), Iron (1.7 mg, 21% RDA), Thiamin (B1) (0.240 mg, 20% RDA), and Vitamin K (24 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
10.4g
Protein
4.5g
Total Fat
28.5g
Carbs
Protein 21.2%
Fat 20.7%
Carbs 58.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 197.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 28.5 | g | 22% |
| Water | 54.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.2 | mg | 12% |
| Thiamin (B1) | 0.240 | mg | 20% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.287 | mg | 22% |
| Folate (DFE) | 93.0 | mcg | 23% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 31.2 | mg | 6% |
| Vitamin A (RAE) | 55.0 | mcg | 6% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 23.8 | mcg | 20% |