Egg Custard with Whole Milk
sweets SR Legacy · per 100g
Egg Custard with Whole Milk provides 122 kcal per 100g, with 4.0 g protein, 4.0 g fat, and 17.6 g carbohydrates. It is a notable source of Vitamin B12 (0.520 mcg, 22% RDA), Phosphorus (130 mg, 19% RDA), Riboflavin (B2) (0.220 mg, 17% RDA), Pantothenic Acid (B5) (0.699 mg, 14% RDA), Calcium (139 mg, 14% RDA), Selenium (6.0 mcg, 11% RDA), and Vitamin D (D2+D3) (1.2 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
4.0g
Protein
4.0g
Total Fat
17.6g
Carbs
Protein 13.1%
Fat 29.4%
Carbs 57.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 17.6 | g | 14% |
| Water | 73.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 0.132 | mg | 1% |
| Pantothenic Acid (B5) | 0.699 | mg | 14% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Choline | 11.8 | mg | 2% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.200 | mcg | 0% |