Chocolate Mousse
sweets SR Legacy · per 100g
Chocolate Mousse provides 225 kcal per 100g, with 4.1 g protein, 16.0 g fat, and 16.1 g carbohydrates. It is a notable source of Vitamin B12 (0.470 mcg, 20% RDA), Phosphorus (117 mg, 17% RDA), Riboflavin (B2) (0.205 mg, 16% RDA), Vitamin A (RAE) (140 mcg, 16% RDA), Selenium (7.4 mcg, 13% RDA), Pantothenic Acid (B5) (0.533 mg, 11% RDA), and Calcium (96 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
4.1g
Protein
16.0g
Total Fat
16.1g
Carbs
Protein 7.3%
Fat 64.1%
Carbs 28.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 225.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 16.0 | g | — |
| Carbohydrate | 16.1 | g | 12% |
| Water | 62.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 0.146 | mg | 1% |
| Pantothenic Acid (B5) | 0.533 | mg | 11% |
| Vitamin B6 | 0.058 | mg | 4% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Vitamin A (RAE) | 140.0 | mcg | 16% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |