Baked Egg Custard Dessert
sweets SR Legacy · per 100g
Baked Egg Custard Dessert provides 104 kcal per 100g, with 5.0 g protein, 4.6 g fat, and 11.0 g carbohydrates. It is a notable source of Riboflavin (B2) (0.240 mg, 18% RDA), Vitamin B12 (0.390 mcg, 16% RDA), Phosphorus (113 mg, 16% RDA), Selenium (8.8 mcg, 16% RDA), Pantothenic Acid (B5) (0.569 mg, 11% RDA), Calcium (107 mg, 11% RDA), and Vitamin A (RAE) (49 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
5.0g
Protein
4.6g
Total Fat
11.0g
Carbs
Protein 19.0%
Fat 39.3%
Carbs 41.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 104.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 11.0 | g | 8% |
| Water | 78.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 0.105 | mg | 1% |
| Pantothenic Acid (B5) | 0.569 | mg | 11% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |