Yellow Cornmeal
native-foods SR Legacy · per 100g
Yellow Cornmeal provides 384 kcal per 100g, with 9.8 g protein, 5.9 g fat, and 72.9 g carbohydrates. It is a notable source of Vitamin B6 (0.590 mg, 45% RDA), Iron (3.0 mg, 37% RDA), Phosphorus (225 mg, 32% RDA), Zinc (3.1 mg, 28% RDA), Manganese (0.641 mg, 28% RDA), Copper (0.242 mg, 27% RDA), and Magnesium (107 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
9.8g
Protein
5.9g
Total Fat
72.9g
Carbs
Protein 10.2%
Fat 13.8%
Carbs 76.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 5.9 | g | — |
| Carbohydrate | 72.9 | g | 56% |
| Water | 10.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.595 | mg | 12% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 0.200 | mcg | 0% |