White Cornmeal
native-foods SR Legacy · per 100g
White Cornmeal provides 398 kcal per 100g, with 11.0 g protein, 5.0 g fat, and 77.1 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (2.5 mg, 50% RDA), Iron (3.8 mg, 47% RDA), Vitamin B6 (0.583 mg, 45% RDA), Phosphorus (280 mg, 40% RDA), Magnesium (125 mg, 31% RDA), Zinc (3.2 mg, 29% RDA), and Manganese (0.646 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
398kcal
Calories
11.0g
Protein
5.0g
Total Fat
77.1g
Carbs
Protein 11.1%
Fat 11.3%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 398.0 | kcal | — |
| Protein | 11.0 | g | 20% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 77.1 | g | 59% |
| Water | 5.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.310 | mg | 26% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 2.5 | mg | 50% |
| Vitamin B6 | 0.583 | mg | 45% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 0.400 | mcg | 0% |