Frozen Corn Dogs
meals SR Legacy · per 100g
Frozen Corn Dogs provides 250 kcal per 100g, with 8.6 g protein, 12.0 g fat, and 27.0 g carbohydrates. It is a notable source of Selenium (28 mcg, 50% RDA), Phosphorus (224 mg, 32% RDA), Folate (DFE) (97 mcg, 24% RDA), Iron (1.9 mg, 24% RDA), Vitamin B12 (0.480 mcg, 20% RDA), Niacin (B3) (2.8 mg, 17% RDA), and Riboflavin (B2) (0.155 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
8.6g
Protein
12.0g
Total Fat
27.0g
Carbs
Protein 13.7%
Fat 43.1%
Carbs 43.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 250.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 12.0 | g | — |
| Carbohydrate | 27.0 | g | 21% |
| Water | 50.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.141 | mg | 12% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.406 | mg | 8% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 97.0 | mcg | 24% |
| Vitamin B12 | 0.480 | mcg | 20% |
| Choline | 26.9 | mg | 5% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 5.8 | mcg | 5% |