Unsweetened Cocoa Powder (Alkali Processed)
sweets SR Legacy · per 100g
Unsweetened Cocoa Powder (Alkali Processed) provides 220 kcal per 100g, with 18.1 g protein, 13.1 g fat, and 58.3 g carbohydrates. It is a notable source of Copper (3.6 mg, 401% RDA), Iron (16 mg, 194% RDA), Manganese (3.7 mg, 162% RDA), Magnesium (476 mg, 119% RDA), Phosphorus (728 mg, 104% RDA), Dietary Fiber (30 g, 78% RDA), and Potassium (2509 mg, 74% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
18.1g
Protein
13.1g
Total Fat
58.3g
Carbs
Protein 17.1%
Fat 27.8%
Carbs 55.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 220.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 13.1 | g | — |
| Carbohydrate | 58.3 | g | 45% |
| Water | 2.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.460 | mg | 35% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.254 | mg | 5% |
| Vitamin B6 | 0.118 | mg | 9% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Choline | 11.4 | mg | 2% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |