Unsweetened Cocoa Powder
sweets SR Legacy · per 100g
Unsweetened Cocoa Powder provides 228 kcal per 100g, with 19.6 g protein, 13.7 g fat, and 57.9 g carbohydrates. It is a notable source of Copper (3.8 mg, 421% RDA), Iron (14 mg, 173% RDA), Manganese (3.8 mg, 167% RDA), Magnesium (499 mg, 125% RDA), Phosphorus (734 mg, 105% RDA), Dietary Fiber (37 g, 97% RDA), and Zinc (6.8 mg, 62% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
19.6g
Protein
13.7g
Total Fat
57.9g
Carbs
Protein 18.1%
Fat 28.5%
Carbs 53.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 19.6 | g | 35% |
| Total Fat | 13.7 | g | — |
| Carbohydrate | 57.9 | g | 45% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.241 | mg | 19% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.254 | mg | 5% |
| Vitamin B6 | 0.118 | mg | 9% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Choline | 12.0 | mg | 2% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 2.5 | mcg | 2% |